![]() ![]() If you let yourself get excessively hungry, then you are likely to overeat. Respond to your early signs of hunger by feeding your body. The diet mentality is the idea that there’s a diet out there that will work for you. In their book on intuitive eating, Tribole and Resch lay out 10 basic principles of the philosophy. Eating should satisfy physical hunger without causing guilt. Intuitive eating is based on physical hunger rather than prescriptions from diet books and experts. Eating then causes guilt and self-hatred. ![]() Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. This biological urge tells you to replenish nutrients. To do that, you need to distinguish between physical and emotional hunger: To eat intuitively, you may need to relearn how to trust your body. ![]() Trusting diet books and so-called experts about what, when, and how to eat can lead you away from trusting your body and its intuition. Though this should be an intuitive process, for many people it’s not. The idea is that you should eat when you’re hungry and stop when you’re full. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. ![]()
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